0176-63065077 info@karma-licious.com

Cookbook CD

“KARMALICIOUS” – Cookbook and CD in one.
On the CD there are 6 mantras interpreted by me and 2 spiritual stories with live music.

The “Cooklet” is a small cookbook, disguised as a booklet. I was supported in this project by my dear friend Frauke Richter and many other wonderful singers and musicians. 1000 thanks for the great support.

The cookbook CD is available here via contact directly with me and it can be ordered in the Yoga Vidya Online Store.
*** SHOP ***

Music; Recipes for the senses and stories for the heart. Karmalicious – pure enjoyment.
Special price if you order directly through this website: 20.- Euro incl. shipping in Germany.



  • Fri

    Klangreise ins neue Jahr

    Yogavidya Bad Meinberg

    Ein Seminar zum loslassen, ankommen und vorwärts gehen. Mit viel Klang und Raum geniessen wir den Jahresausklang und spielen aktiv mit Klangschalen, Klangröhren, Percussion, Gong und co.

    Gemeinsam kreieren wir eine Klang-Fantasiereise, verabschieden das alte und begrüßen das Neue Jahr. Wir lassen uns von den Klängen der Natur bei morgendlichen Spaziergängen inspirieren. Alle Dinge, die wir nicht mehr benötigen, lassen wir los, übergeben sie Mutter Erde zur Transformation. Die neu gewonnene Leichtigkeit des Seins, die Freude und Intuition lassen wir im spielerischen Umgang mit den Instrumenten und unserer Stimme in den täglichen Workshops einfließen. Ich lade dich herzlich ein, dich auszuprobieren, zu improvisieren, zu tönen, zu spielen, das Leben zu ehren. Alles ist in dir – ein unerschöpflicher Pool an Potential und Kreativität. Neue Erfahrungen werden dein Leben bereichern. Du kannst deine Selbstheilungskräfte aktivieren, dich entspannen, erholen, neue Lebenskraft und -freude gewinnen.
    Du tauchst ein in die heilsame Welt des Klanges und die Wunder der Natur:
    - bei Einstimmungsübungen mit Tönen und Singen,
    - während unserer täglichen Workshops,
    - abends verwöhne ich dich mit einer Klangmeditation oder einem Klangbad.
    Bringe gerne eigene Instrumente mit.


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  • Tue


    12:30Yoga Vidya Bad Meinberg

    Konzert zum mitsingen, tanzen und schwelgen...
    Eintritt frei. :)


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  • Wed

    Xperience Festival #3

    Yoga Vidya Bad Meinberg

    DAS Xperience Festival vom 22. – 26. August 2018 / Indoor & Outdoor
    Das erlebnisreichste Festival des Jahres.
    Mehr als 60 Künstler. Sieben Sparten. Specials: Fireshow, Midnight-Wellness und co

    Unsere Headliner aus den Bereichen Eco-vegan Food, Yoga, Healing, Satsang, Music, Activism und Lifestyle warten auf dich, um dich in ihre Welt zu entführen. In Kochshows, Talks, Workshops, Yogastunden, Coaching-Einheiten und Pranayama-Sessions lernst du die echten Szene-Größen aus den USA, Indien und der D-A-CH-Region hautnah kennen. Unter freiem Himmel, in Zelten und unseren schönsten Yogaräumen erlebst du den Spirit einer Community, die ein nachhaltiges, wertebasiertes Leben anstrebt. Sei Teil davon! Kreiere mit uns Räume aus Sound & Silence, Conscience & Connection, Movement & Motivation. Erlebe dich.

    Infos: www.xperience-festival.de / www.yoga-vidya.de

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Yoga & Mantras

Since 2009 Kai Treude gives yoga classes as a yoga teacher and mantra musician in various yoga centers and yoga festivals around Germany, Austria and Switzerland. Every Friday he regularly teaches a mantra yoga class with the “Duo en Camino” (harp with vocals) in  the Yoga Retreat House “Yoga Vidya” Bad Meinberg.

A mantra yoga class / workshop lasts 90 to 180 minutes and is based on a classic yoga class from the Sivananda tradition and is enriched with yoga flows and breathing techniques.

Every hour is devoted to one subject and is accompanied by mantras, songs, texts and poems.
In this atmosphere it is easy to drop physical, emotional or energetic tensions and to enjoy the respective asanas (postures) with ease.


* 29/11/1981

Grown up in Japan, he came early in contact with a variety of spiritual and cultural lifestyles. The melange of Japanese Buddhism, Christianity and Shintoism, which he experienced there as a child, as well as the experiences and encounters in his travels later, gave him a natural integral understanding of life and spirituality, which flows into his everyday life, his plant-based kitchen and especially in his yoga classes and music.

Since 2000 he works as a cook, and since 2008 he is an integral part of one of the largest vegan European kitchens. He teaches Yoga from the heart and is approved as a yoga teacher (BYVG). You can meet Kai as a cook or yoga teacher on various events, trainings and retreats.

Since 2015 he gives a vegan weeklong cooking training with certificate and is also a lecturer for Ayurveda a raw food nutritionist training in Berlin.

“A song and a smile, sweetens every dish.”



Strawberry Yoghurt Creme

250g strawberries (fresh or frozen)
500ml soy yogurt
1/2 teaspoon Cardamon
1 banana
2 teaspoon chia seeds 1 tablespoon lemon juice
some mint
2 spoon coconut blossom sugar (or raw)
1 spoon rice syrup
2 spoon dandelion petals (not bitter)

Wash strawberries, cut into slices and marinate in coconut blossom sugar, lemon and vanilla. Puree soy yogurt with banana, chia seeds, rice syrup, cardamom and mint in a powermixer. Fold in strawberries and garnish with soy cream and dandelion petals. Voila

Sunflower Tomato Spread

250g sunflower seeds 100g dried tomatoes
1 large eggplant
1 large red pepper
4 spoon lemon juice
1/2 spoon oregano / basil 1/4 tsp Asafoitida
1 teaspoon galangal
1 El Agave

Soak the tomatoes, cut the eggplant into cubes and fry really good. Deglaze with lemon juice, galangal, asafoitida, oregano / basil and agave syrup. Let cool down. Put with paprika, the soaked seeds and sun dried tomatoes in a blender and puree. Possibly add salt or more water for consistency.


250g sushi rice
2 spoon Umesu (vinegar)
1 spoon Agave Juice
1/2 tablespoon Shiso and Matchapulver (optional)
50g Black sesame sea salt
1Pkg. Nori (Seaweed)
1-2 Avocado cut resistant
2 carrots lightly blanched 1 cucumber
250g tofu
150g spinach
toasted sesame oil
Tamari (Soy Sauce)

Prepare Sushi rice according to package (Ideal: rice cooker), then put in a wide bowl with Umsesu, agave syrup, 1/2 tsp salt, black sesame and Shiso / Matchapulver mix well, leave to cool. Cut avocado, carrot, cucumber and tofu into rectangular strips. Stew spinach and mix with soy sauce and sesame oil, refrigerate. Spread Nori sheets and half cover with rice. Put stripes in the centre and distribute some spinach. Close and sprinkle with a little water.

Yoga Retreat

in Toskana/Italy with Kai Treude and Narada 

26.5. to 2.6.2018





Kai Treude, Yogaweg 732805 Horn-Bad Meinberg
Tel. 0176-63065077

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