Cookbook CD

“KARMALICIOUS” – Cookbook and CD in one.
On the CD there are 6 mantras interpreted by me and 2 spiritual stories with live music.

The “Cooklet” is a small cookbook, disguised as a booklet. I was supported in this project by my dear friend Frauke Richter and many other wonderful singers and musicians. 1000 thanks for the great support.

The cookbook CD is available here via contact directly with me and it can be ordered in the Yoga Vidya Online Store.
*** SHOP ***

Music; Recipes for the senses and stories for the heart. Karmalicious – pure enjoyment.
Special price if you order directly through this website: 20.- Euro incl. shipping in Germany.



			

Tour

  • Wed
    16
    Aug
    2017
    Sun
    20
    Aug
    2017

    Xperience Festival

    Yogavidya Bad Meinberg

    Das erste XPERIENCE FESTIVAL geht an den Start.

    Von Yoga bis Heilung, von Ecofood bis Spiritual Streetart, von Kirtan bis Singer-Songwriterkultur ist alles dabei. Ein Festival zum selbsterfahren, zum selbst kreieren und zum abfeiern des Lebens!!!

    Ich organisiere mit Yogavidya gemeinsam das ganze Event und werde an verschiedenen Stellen und in verschiedenen Konstellationen auch aktiv in Erscheinung treten.

    Lets play ;)

    www.xperience-festival.de

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  • Sat
    26
    Aug
    2017

    Wonderland Openair

    Waldfrieden/ Stemwede

    Wir sind spontan wieder dabei bei einem unserer Lieblings-Festivals!!
    Eine Runde Yoga, Konzert... und dann tanzen tanzen tanzen...

    Wer gerne rockt zu elektronischem Sound ist bei diesem Festival
    PERFEKT aufgehoben... Shuddha-Satva : Pure Extase :))))))

    Wann?
    SA
    Mantrayoga 11:00 - 12:30
    Kirtankonzert 19:00

    Wo?
    Loc.: Chilloutspace

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  • Fri
    01
    Sep
    2017
    Sun
    03
    Sep
    2017

    Yogafestival Sauerland

    Sundern

    Wir kommen in Festivalbesetzung für eine spielerische Mantrayogastunde und das Abendkonzert " Bhakti in Motion" ... es darf getanzt werden !! :)

    Eventlink: YOGAFESTIVAL

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  • Fri
    29
    Sep
    2017
    Sun
    01
    Oct
    2017

    Bhaktiyoga Seminar

    Yogavidya Bad Meinberg

    Die Suche nach uns selbst, die Suche nach der Wahrheit um- und in uns, gelingt durch die Arbeit, durch das Sehen mit dem Herz. An diesem Wochenende nehmen wir uns dafür viel Zeit und Raum und erfahren und erspielen uns Herzräume mit Musik, Mantras, Atemübungen und Livemusik-Yogastunden.

    Eventlink: Bhaktiyoga

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  • Sun
    01
    Oct
    2017

    Eröffnung Yogagarten

    Hannover

    Zur Eröffnung von Sonja Zernick´s neuen Yogagarten, kommen wir für ein Einweihungskonzert, zum singen und tanzen.
    Sonntag 17:00    - Infos folgen ....

    Eventlink: Yogagarten

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Yoga & Mantras

Since 2009 Kai Treude gives yoga classes as a yoga teacher and mantra musician in various yoga centers and yoga festivals around Germany, Austria and Switzerland. Every Friday he regularly teaches a mantra yoga class with the “Duo en Camino” (harp with vocals) in  the Yoga Retreat House “Yoga Vidya” Bad Meinberg.

A mantra yoga class / workshop lasts 90 to 180 minutes and is based on a classic yoga class from the Sivananda tradition and is enriched with yoga flows and breathing techniques.

Every hour is devoted to one subject and is accompanied by mantras, songs, texts and poems.
In this atmosphere it is easy to drop physical, emotional or energetic tensions and to enjoy the respective asanas (postures) with ease.

Kai

* 29/11/1981

Grown up in Japan, he came early in contact with a variety of spiritual and cultural lifestyles. The melange of Japanese Buddhism, Christianity and Shintoism, which he experienced there as a child, as well as the experiences and encounters in his travels later, gave him a natural integral understanding of life and spirituality, which flows into his everyday life, his plant-based kitchen and especially in his yoga classes and music.

Since 2000 he works as a cook, and since 2008 he is an integral part of one of the largest vegan European kitchens. He teaches Yoga from the heart and is approved as a yoga teacher (BYVG). You can meet Kai as a cook or yoga teacher on various events, trainings and retreats.

Since 2015 he gives a vegan weeklong cooking training with certificate and is also a lecturer for Ayurveda a raw food nutritionist training in Berlin.

“A song and a smile, sweetens every dish.”

 

Recipies

Strawberry Yoghurt Creme

250g strawberries (fresh or frozen)
500ml soy yogurt
1/2 teaspoon Cardamon
1 banana
2 teaspoon chia seeds 1 tablespoon lemon juice
some mint
2 spoon coconut blossom sugar (or raw)
1 spoon rice syrup
2 spoon dandelion petals (not bitter)

Wash strawberries, cut into slices and marinate in coconut blossom sugar, lemon and vanilla. Puree soy yogurt with banana, chia seeds, rice syrup, cardamom and mint in a powermixer. Fold in strawberries and garnish with soy cream and dandelion petals. Voila

Sunflower Tomato Spread

250g sunflower seeds 100g dried tomatoes
1 large eggplant
1 large red pepper
4 spoon lemon juice
1/2 spoon oregano / basil 1/4 tsp Asafoitida
1 teaspoon galangal
1 El Agave

Soak the tomatoes, cut the eggplant into cubes and fry really good. Deglaze with lemon juice, galangal, asafoitida, oregano / basil and agave syrup. Let cool down. Put with paprika, the soaked seeds and sun dried tomatoes in a blender and puree. Possibly add salt or more water for consistency.

Sushi

250g sushi rice
2 spoon Umesu (vinegar)
1 spoon Agave Juice
1/2 tablespoon Shiso and Matchapulver (optional)
50g Black sesame sea salt
1Pkg. Nori (Seaweed)
1-2 Avocado cut resistant
2 carrots lightly blanched 1 cucumber
250g tofu
150g spinach
toasted sesame oil
Tamari (Soy Sauce)

Prepare Sushi rice according to package (Ideal: rice cooker), then put in a wide bowl with Umsesu, agave syrup, 1/2 tsp salt, black sesame and Shiso / Matchapulver mix well, leave to cool. Cut avocado, carrot, cucumber and tofu into rectangular strips. Stew spinach and mix with soy sauce and sesame oil, refrigerate. Spread Nori sheets and half cover with rice. Put stripes in the centre and distribute some spinach. Close and sprinkle with a little water.

Bhakti & Soulfood Retreat
in the Wildkräuterhotel Ehmkendorf

17.-19.11.17

Contact

Zuhause

Impressum

 

Kai Treude, Yogaweg 732805 Horn-Bad Meinberg
Tel. 0176-63065077
karmalicious.info(at)gmail.com

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