“KARMALICIOUS” – Cookbook and CD in one.
On the CD there are 6 mantras interpreted by me and 2 spiritual stories with live music.
The “Cooklet” is a small cookbook, disguised as a booklet. I was supported in this project by my dear friend Frauke Richter and many other wonderful singers and musicians. 1000 thanks for the great support.
The cookbook CD is available here via contact directly with me and it can be ordered in the Yoga Vidya Online Store.
*** SHOP ***
Music; Recipes for the senses and stories for the heart. Karmalicious – pure enjoyment.
Special price if you order directly through this website: 20.- Euro incl. shipping in Germany.
Fri28Dec2018Tue01Jan2019Yogavidya Bad Meinberg
Klangreise ins neue JahrShow details
Ein Seminar zum loslassen, ankommen und vorwärts gehen. Mit viel Klang und Raum geniessen wir den Jahresausklang und spielen aktiv mit Klangschalen, Klangröhren, Percussion, Gong und co.
Gemeinsam kreieren wir eine Klang-Fantasiereise, verabschieden das alte und begrüßen das Neue Jahr. Wir lassen uns von den Klängen der Natur bei morgendlichen Spaziergängen inspirieren. Alle Dinge, die wir nicht mehr benötigen, lassen wir los, übergeben sie Mutter Erde zur Transformation. Die neu gewonnene Leichtigkeit des Seins, die Freude und Intuition lassen wir im spielerischen Umgang mit den Instrumenten und unserer Stimme in den täglichen Workshops einfließen. Ich lade dich herzlich ein, dich auszuprobieren, zu improvisieren, zu tönen, zu spielen, das Leben zu ehren. Alles ist in dir – ein unerschöpflicher Pool an Potential und Kreativität. Neue Erfahrungen werden dein Leben bereichern. Du kannst deine Selbstheilungskräfte aktivieren, dich entspannen, erholen, neue Lebenskraft und -freude gewinnen.
Du tauchst ein in die heilsame Welt des Klanges und die Wunder der Natur:
- bei Einstimmungsübungen mit Tönen und Singen,
- während unserer täglichen Workshops,
- abends verwöhne ich dich mit einer Klangmeditation oder einem Klangbad.
Bringe gerne eigene Instrumente mit.
Wed21Aug2019Sun25Aug2019Yoga Vidya Bad Meinberg
Xperience Festival #3Show details
DAS Xperience Festival vom 22. – 26. August 2018 / Indoor & Outdoor
Das erlebnisreichste Festival des Jahres.
Mehr als 60 Künstler. Sieben Sparten. Specials: Fireshow, Midnight-Wellness und co
Unsere Headliner aus den Bereichen Eco-vegan Food, Yoga, Healing, Satsang, Music, Activism und Lifestyle warten auf dich, um dich in ihre Welt zu entführen. In Kochshows, Talks, Workshops, Yogastunden, Coaching-Einheiten und Pranayama-Sessions lernst du die echten Szene-Größen aus den USA, Indien und der D-A-CH-Region hautnah kennen. Unter freiem Himmel, in Zelten und unseren schönsten Yogaräumen erlebst du den Spirit einer Community, die ein nachhaltiges, wertebasiertes Leben anstrebt. Sei Teil davon! Kreiere mit uns Räume aus Sound & Silence, Conscience & Connection, Movement & Motivation. Erlebe dich.
Infos: www.xperience-festival.de / www.yoga-vidya.de
Yoga & Mantras
Since 2009 Kai Treude gives yoga classes as a yoga teacher and mantra musician in various yoga centers and yoga festivals around Germany, Austria and Switzerland. Every Friday he regularly teaches a mantra yoga class with the “Duo en Camino” (harp with vocals) in the Yoga Retreat House “Yoga Vidya” Bad Meinberg.
A mantra yoga class / workshop lasts 90 to 180 minutes and is based on a classic yoga class from the Sivananda tradition and is enriched with yoga flows and breathing techniques.
Every hour is devoted to one subject and is accompanied by mantras, songs, texts and poems.
In this atmosphere it is easy to drop physical, emotional or energetic tensions and to enjoy the respective asanas (postures) with ease.
Grown up in Japan, he came early in contact with a variety of spiritual and cultural lifestyles. The melange of Japanese Buddhism, Christianity and Shintoism, which he experienced there as a child, as well as the experiences and encounters in his travels later, gave him a natural integral understanding of life and spirituality, which flows into his everyday life, his plant-based kitchen and especially in his yoga classes and music.
Since 2000 he works as a cook, and since 2008 he is an integral part of one of the largest vegan European kitchens. He teaches Yoga from the heart and is approved as a yoga teacher (BYVG). You can meet Kai as a cook or yoga teacher on various events, trainings and retreats.
Since 2015 he gives a vegan weeklong cooking training with certificate and is also a lecturer for Ayurveda a raw food nutritionist training in Berlin.
“A song and a smile, sweetens every dish.”
250g strawberries (fresh or frozen)
500ml soy yogurt
1/2 teaspoon Cardamon
2 teaspoon chia seeds 1 tablespoon lemon juice
2 spoon coconut blossom sugar (or raw)
1 spoon rice syrup
2 spoon dandelion petals (not bitter)
Wash strawberries, cut into slices and marinate in coconut blossom sugar, lemon and vanilla. Puree soy yogurt with banana, chia seeds, rice syrup, cardamom and mint in a powermixer. Fold in strawberries and garnish with soy cream and dandelion petals. Voila
250g sunflower seeds 100g dried tomatoes
1 large eggplant
1 large red pepper
4 spoon lemon juice
1/2 spoon oregano / basil 1/4 tsp Asafoitida
1 teaspoon galangal
1 El Agave
Soak the tomatoes, cut the eggplant into cubes and fry really good. Deglaze with lemon juice, galangal, asafoitida, oregano / basil and agave syrup. Let cool down. Put with paprika, the soaked seeds and sun dried tomatoes in a blender and puree. Possibly add salt or more water for consistency.
250g sushi rice
2 spoon Umesu (vinegar)
1 spoon Agave Juice
1/2 tablespoon Shiso and Matchapulver (optional)
50g Black sesame sea salt
1Pkg. Nori (Seaweed)
1-2 Avocado cut resistant
2 carrots lightly blanched 1 cucumber
toasted sesame oil
Tamari (Soy Sauce)
Prepare Sushi rice according to package (Ideal: rice cooker), then put in a wide bowl with Umsesu, agave syrup, 1/2 tsp salt, black sesame and Shiso / Matchapulver mix well, leave to cool. Cut avocado, carrot, cucumber and tofu into rectangular strips. Stew spinach and mix with soy sauce and sesame oil, refrigerate. Spread Nori sheets and half cover with rice. Put stripes in the centre and distribute some spinach. Close and sprinkle with a little water.
in Toskana/Italy with Kai Treude and Narada
26.5. to 2.6.2018
Kai Treude, Yogaweg 7, 32805 Horn-Bad Meinberg
Disclaimer: The author assumes no responsibility for the correctness, accuracy, timeliness, reliability and completeness of the information. Liability claims against the author for material or immaterial nature, arising from access to, use or non-use of published information by misuse of the connection or technical faults are excluded. All offers are not binding. The author expressly reserves the right to change parts of or the entire offer without prior notice, add to, delete or the publication temporarily or permanently.
Liability for links: References and links to third party websites lie outside of our control, We take no responsibility for such websites. Access and use of such websites occurs entirely at the users own risk.
Copyrights: All rights to images and texts belong to Kai Treude.
Privacy: Your personal information is strictly confidential and not sold to third parties nor disclosed. In close cooperation with our hosting provider, we strive to protect the databases as well as possible against unauthorized access, loss, misuse or falsification.
data protection declaration
klick here to open the data protection declaration
The operators of these sites take the protection of your personal data very seriously. We treat your personal data confidentially and in accordance with the legal data protection regulations as well as this data protection statement.
The use of our website is normally possible without giving personal data. If personal data (eg name, address or e-mail addresses) are collected on our pages, this is always done on a voluntary basis as far as possible. These data will not be passed on to third parties without your express consent.
We would like to point out that data transmission on the Internet (for example, when communicating via e-mail) can present security gaps. A complete protection of the data before access by third parties is not possible.
The Internet pages partly use so-called cookies. Cookies do not damage your computer and contain no viruses. Cookies serve to make our offer more user-friendly, effective and safer. Cookies are small text files which are stored on your computer and which your browser saves.
Most of the cookies we use are so called “session cookies”. They are automatically deleted after your visit. Other cookies remain on your device until you delete them. These cookies allow us to recognize your browser on the next visit.
You can set your browser to inform you about setting cookies and to allow cookies only in individual cases, to exclude the acceptance of cookies for specific cases or in general, and to activate the automatic deletion of cookies when the browser is closed. The functionality of this website may be restricted when cookies are deactivated.
Server log files
The provider of the pages automatically collects and saves information in so-called server log files, which your browser automatically transmits to us. These are:
Browser type and browser version
Hostname of the accessing computer
Time of server request
These data can not be attributed to specific persons. This data is not merged with other data sources. We reserve the right to review these data at a later date, if concrete indications of unlawful use become known to us.
If you send us inquiries by means of a contact form, your information from the inquiry form, including the contact data you provide there, will be saved by us for the purpose of processing the inquiry and for the case of connection questions. We do not pass on this data without your consent.
If you would like to receive the newsletter offered on the website, we require you an email address and information which will allow us to verify that you are the owner of the e-mail address and agree to receive the newsletter . Further data is not collected. We use this data exclusively for sending the requested information and do not pass it on to third parties.
You may revoke your consent to the storage of the data, the e-mail address and its use for sending the newsletters at any time, for example via the “print out” link in the newsletter.
Data protection for the use of Facebook plugins (like button)
On our pages, plugins from the social network Facebook, provider Facebook Inc., 1 Hacker Way, Menlo Park, California 94025, USA, are integrated. You can recognize the Facebook plugins on the Facebook logo or the “Like-Button” on our page. An overview of the Facebook plugins can be found here: http://developers.facebook.com/docs/plugins/.
When you visit our pages, the plug-in creates a direct connection between your browser and the Facebook server. Facebook will be informed that you have visited our site with your IP address. If you click the Facebook “Like button” while you are logged in to your Facebook account, you can link the content of our pages to your Facebook profile. This allows Facebook to associate the visit of our pages with your user account. We would like to point out that as a provider of the pages we do not receive any knowledge of the content of the transmitted data as well as their use by Facebook. For more information, see Facebook’s Privacy Statement at http://en-de.facebook.com/policy.php.
If you do not want Facebook to associate the visit of our pages with your Facebook user account, please log out of your Facebook user account.
Our website uses plugins from Google’s YouTube site. The site is operated by YouTube, LLC, 901 Cherry Ave., San Bruno, CA 94066, USA. If you visit one of our YouTube-enabled sites, you will be connected to the YouTube servers. The Youtube server is informed which of our pages you have visited.
When you are logged in to your YouTube account, you enable YouTube to map your surfing behavior directly to your personal profile. You can prevent this by logging out of your YouTube account.
Comment on this website
The comments on this page include not only your comment, but also the time of comment creation, your email address, and, if you do not post anonymously, your chosen username.
Storing the IP address
Our comment function saves the IP addresses of the users who write comments. Since we do not review comments on our site before the release, we need these data to be able to proceed against the author in case of legal infringements such as insults or propaganda.
Subscribe to comments
As a user of the site, you can subscribe to comments after logging in. You will receive a confirmation e-mail to check if you are the owner of the e-mail address. You can unsubscribe at any time by clicking on a link in the info mails.
Information, deletion, blocking
You are always entitled to free information about your stored personal data, its origin and recipient, the purpose of the data processing and a right to correct, block or delete this data. To this end, as well as to further questions regarding the subject of personal data, you can contact us at any time at the address given in the imprint.
Contradiction advertising mails
We hereby object to the use of contact data published within the scope of the imprint obligation for the transmission of advertising and information material not expressly requested. The operators of the pages expressly reserve the right to take legal steps in the event of the unsolicited sending of advertising information, for example by spam e-mails.